Hello all! Ever get a hankering for something sweet but don’t want to sacrifice a healthy diet? You are in luck! Today I am going to share with you one of my favorite recipes for a smoothie I like to call “BerryLicious”. This smoothie is not only satisfyingly delectable, but healthy too!
The Health Benefits:
- Protein: Helps you feel full and satisfied with the nutrients to help rebuild muscle.
- Antioxidants: Promotes good health by helping fight disease and keeps your cells strong.
- Potassium: Increases blood flow and boosts metabolism.
- Fiber: Helps control weight and keeps you feeling full.
- Vitamin E: Enhances your skin tone and is a natural antioxidant.
- Vitamin C: Strengthens your immune system.
The Recipe:
- 1/3 banana (potassium)
- 1/4 avocado (helps absorb nutrients)
- 1/2 cup oat milk (fiber and vitamin E)
- 1 cup cherries (antioxidants)
- 1/4c strawberries (vitamin C)
- 1/2-3/4c blueberries (antioxidants and anti-inflammatory)
- 1 scoop Green Wheat Grass (contains vitamins and nutrients like calcium, iron and potassium)
The Result:
Sit back, relax and enjoy the health benefits of this delicious smoothie that will help you get through your day!
I know I will!
For more recipes, ingredients check out my Official Website!
That looks so delicious. Thanks for providing such a great nutritional breakdown – I love knowing what each ingredient does for me, besides taste yummy.