the edible perspective – “BerryLicious” Smoothie

Hello all! Ever get a hankering for something sweet but don’t want to sacrifice a healthy diet?  You are in luck! Today I am going to share with you one of my favorite recipes for a smoothie I like to call “BerryLicious”.  This smoothie is not only satisfyingly delectable, but healthy too!

The Health Benefits:

  • Protein: Helps you feel full and satisfied with the nutrients to help rebuild muscle.
  • Antioxidants: Promotes good health by helping fight disease and keeps your cells strong.
  • Potassium: Increases blood flow and boosts metabolism.
  • Fiber: Helps control weight and keeps you feeling full.
  • Vitamin E: Enhances your skin tone and is a natural antioxidant.
  • Vitamin C: Strengthens your immune system.

The Recipe:

  • 1/3 banana (potassium)
  • 1/4 avocado (helps absorb nutrients)
  • 1/2 cup oat milk (fiber and vitamin E)
  • 1 cup cherries (antioxidants)
  • 1/4c strawberries (vitamin C)
  • 1/2-3/4c blueberries (antioxidants and anti-inflammatory)
  • 1 scoop Green Wheat Grass (contains vitamins and nutrients like calcium, iron and potassium)

The Result:

Sit back, relax and enjoy the health benefits of this delicious smoothie that will help you get through your day!

I know I will!

-Ashley

For more recipes, ingredients check out my Official Website!

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One Response to the edible perspective – “BerryLicious” Smoothie

  1. DebZ August 4, 2010 at 11:06 am #

    That looks so delicious. Thanks for providing such a great nutritional breakdown – I love knowing what each ingredient does for me, besides taste yummy.

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