Have you ever wanted to take a Boot Camp class but have concerns about how it will fit into your busy schedule or feel that you are not ready physically? Chrissy Durden, Apparel Buyer and Head of Design for CS by City Sports, is both a full-time mom and career woman who completed a boot [...]
Tag Archives | fitness
Introducing the Charge RC: Interview with Under Armour’s Dave Dombrow
Under Armour is best known for their compression apparel line which, to put it simply, redefined how clothes fit and perform with the body. Over the last couple of years they’ve begun introducing more and more footwear into the sporting goods industry. By keeping the DNA of their apparel (performance fit) in mind, their footwear [...]
Running in Minimalist Footwear
Posted by Jason Zagami Minimalist shoes is one of the fastest growing categories in the footwear world. These shoes have little or no cushioning, 4mm- 0mm heel drop, and are worn without socks. Mechanically these shoes encourage you to run in a more natural gait. If you took your shoes off and just ran barefoot, [...]
Burn 500 Calories Without The Gym – Outdoor Workout
In the summer, I typically put my gym membership on hold. I love running outdoors, have my own hand weights and believe a total body strength training workout can be achieved using just body weight. However, I tend to get in a rut of just running. I make sure to include intervals but still I [...]
Cross-Training for Runners
If there is one thing that pushes runners to get outside and run, it’s a goal. Whether it be extending the usual route a quarter mile or qualifying for a marathon, many runner’s use goals as a means of improving their personal best and overall fitness. If there is one thing that holds a runner [...]