You’re a seasoned runner but you can’t seem to break this speed plateau, I think I can help. Read on for the top three components to fast running.
Tag Archives | run
Ragnar Relay Runner Profile: Chris Collins
City Sports and Saucony are about to embark on the epic adventure that is Ragnar Relay New England. This daring team of runners from across the country that will take on the 200 Miles of rolling hills. Those 24 hours will put us face-to-face with a great challenge, one that we will meet head-on with [...]
Cross-Training for Runners
If there is one thing that pushes runners to get outside and run, it’s a goal. Whether it be extending the usual route a quarter mile or qualifying for a marathon, many runner’s use goals as a means of improving their personal best and overall fitness. If there is one thing that holds a runner [...]
Soaring Temps, Training Tips and Water Breaks
Despite the soaring temperatures and unbearable humidity, 15 runners showed up to 480 Boylston Street on Tuesday night for Run Club. This week we took a hiatus from our typical routine and embarked on a City Sports Run Club Boot Camp adventure. After a modest 2-mile warm-up we met up with Healthworks trainer Regan for [...]
Heat + Humidity = H20 please!
Proper hydration was on everyone’s mind as we faced a night of heat and humidity. 24 runners participated in our Tuesday night routine, including 4 first-timers. We were joined by Matt from Saucony who gave a great talk about the brand’s minimalist styles. Out on the run, conversation turned to the recently completed Corporate [...]