Get tips from a professional instructor on how to properly use Kettle Bells Enjoy exclusive shopping discounts just for participating Post workout refreshments and a secure place to store your belongings will be provided Find a Kettle Bell Workshop near you! BOSTON: Friday, January 20th from 7-8AM City Sports Back Bay 480 Boylston Street Boston, [...]
Tag Archives | Sweat
SWEAT defined
While some make no secret for their disdain of sweat, it continues to serve its purpose, and the average drop is more meaningful than one may realize.
2011 Philadelphia Marathon Recap
Out of the 20,000 runners gathered in Philadelphia last Sunday, there probably wasn’t one who didn’t feel pressure. Nowhere was this more apparent than in the elite corral. For many of them, the Philadelphia Marathon and Half Marathon represented their last chance to qualify for the Olympic team trials. They had good reason to pin [...]
Training the Aerobic System without Running
As much as I love running, there are times when it’s just not possible. Sometimes it’s and injury, sometimes there’s too much ice in the winter, but whatever the reason Cardio-Respiratory Training must go on. Concept2 Rower I love the C2 Rower. Last year we had 9 athletes compete (including myself) in the World Indoor [...]
Running in Minimalist Footwear
Posted by Jason Zagami Minimalist shoes is one of the fastest growing categories in the footwear world. These shoes have little or no cushioning, 4mm- 0mm heel drop, and are worn without socks. Mechanically these shoes encourage you to run in a more natural gait. If you took your shoes off and just ran barefoot, [...]