Join us on Thursday, April 12th for Ladies Night! Event Details: Q&A with Joan Benoit Samuelson – 2-time Boston Marathon Champion and Olympic Gold Medalist Learn about the latest Nike+ technology The first 100 attendees will receive a free gift bag Exclusive shopping offers Fresh smoothie bar When: Thursday, April 12th from 5:30 – 8:30PM [...]
Tag Archives | Training
RUN. RECOVER. REPEAT.
Running drains your body of fluids and pushes your muscles to the edge, often leading to microscopic tears in the tissue. After the run, your body pulls nutrients together to not only rebuild, but strengthen so that it can be better prepared for the next run. This is not only natural, it is essential to improving your cardiovascular conditioning and muscle strength. There are tools, such as resting, wearing the proper gear and hydration which can aid this recovery process.
KETTLE BELL WORKSHOPS
Get tips from a professional instructor on how to properly use Kettle Bells Enjoy exclusive shopping discounts just for participating Post workout refreshments and a secure place to store your belongings will be provided Find a Kettle Bell Workshop near you! BOSTON: Friday, January 20th from 7-8AM City Sports Back Bay 480 Boylston Street Boston, [...]
SWEAT defined
While some make no secret for their disdain of sweat, it continues to serve its purpose, and the average drop is more meaningful than one may realize.
Marathon 2012 Training Runs
WEEKLY TRAINING RUN DETAILS: All levels and abilities are welcome Test the latest Adidas running gear Post-run clinics on gear and nutrition on 1/15 and 1/22 You do not need to be registered for the Marathon in order to participate Every Sunday at 9AM starting Sunday January 8th City Sports Wellesley 475 Washington Street Wellesley, [...]