Brendan Hansen is no stranger to the pool. The Speedo athlete, who broke the world record in both the 100 and 200 Breaststrokes in 2006, has been swimming ever since he was 4 years old. Already owning 4 Olympic Medals, Brendan Hansen has his sights set on more success in the 2012 Summer Olympics. We [...]
Archive | Training RSS feed for this section
Moving Comfort Fit Fest
In honor of Moving Comfort‘s 35 years supporting women, we are throwing a party at select City Sports locations on Friday, March 16th! Event Details: Our associates will help you find the perfect workout bra Learn about the latest Moving Comfort technologies 20% off all Moving Comfort Insiders get Double Rewards on all Moving Comfort [...]
RUN. RECOVER. REPEAT.
Running drains your body of fluids and pushes your muscles to the edge, often leading to microscopic tears in the tissue. After the run, your body pulls nutrients together to not only rebuild, but strengthen so that it can be better prepared for the next run. This is not only natural, it is essential to improving your cardiovascular conditioning and muscle strength. There are tools, such as resting, wearing the proper gear and hydration which can aid this recovery process.
FREE YOGA CLASSES
The hour long sessions will be led by a certified yoga instructor! All participants will enjoy special 1-day only shopping offers on prAna yoga gear, refreshments and a free gift!
SWEAT defined
While some make no secret for their disdain of sweat, it continues to serve its purpose, and the average drop is more meaningful than one may realize.